Squats are the cornerstone of any Bodypump release, and Bodypump 125 delivers with a track that combines steady rhythm with explosive sections. The bottom-half squat pulses intensify muscle fatigue exactly when needed.

Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K3rk Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Shy Guys Track 9 (Core): Tropicana – Boomdabash feat. Annalisa Track 10 (Cooldown): Fantasy – Traiko Bonus / Alternative Tracks:

BodyPump 125 is a high-energy workout that features a mix of upbeat tracks to keep you moving and pumped throughout the session. The tracklist has been verified to ensure accuracy.

The replacement of Track 4 sparked significant discussion in the instructor community on platforms like Reddit and Facebook regarding the musical "fit" for the choreography.

For instructors leading Bodypump 125 classes, the verified tracklist serves as more than just a playlist—it’s a teaching tool. The Back track’s High Pull/Hang Clean combination requires particular attention to technique. Les Mills suggests encouraging members to go lighter on weights when first attempting this movement so they can master the quick tempo before adding load.

This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.

Believer – (Originally made famous by Imagine Dragons) Focus: Pectorals, anterior deltoids, triceps.

Improve upper-body pressing power and chest muscle definition through sustained time under tension. Track 4: Back Song: All You Need Is Love – Deepend

An 18-minute upper-body workout targeting chest, back, and shoulders.

Functional core strength. Leverages structured crunch sequences, hover holds, and rotational plate work to build stability through the anterior abdominal wall. 10. Cooldown Song: Fantasy Artist: Traiko Target: Full Body

Shape of You – (Originally made famous by Ed Sheeran) Focus: Triceps brachii.

“Free” carries the shoulders track through overhead presses and T-raises. The double-pulse movements increase time under tension, a proven method for muscular endurance development.

BodyPump 125 is remembered as a , with the Selecta lunge track being a particular favorite among participants. For the most accurate, up-to-date release information, always refer to the Les Mills Instructor Portal or the official LM+ app .