While mushrooms are inherently low-calorie, the batter and deep-frying process significantly elevate the total fat content.
Saltgrass primarily focuses on , which is naturally high in protein but can vary significantly in fat and calorie content based on the cut. Steak & Entree Calorie Ranges Wagon Boss Center-Cut Top Sirloin
Caesar dressing is highly caloric. A full salad with dressing can reach up to 1,000 calories. saltgrass steakhouse nutrition facts
Implementation notes
Now that you have this guide, you can approach the Saltgrass menu with confidence. Enjoy your meal While mushrooms are inherently low-calorie, the batter and
Deep-fried and served with heavy dipping sauces. Shrimp Cocktail: A leaner, high-protein starter option.
| Entree | Calories | Notes | | :--- | :--- | :--- | | | 1,200 - 1,730 cal | Topped with brisket, BBQ sauce, and served with fries. | | Chicken Fried Steak | 750 - 930 cal | Served with cream gravy. | | BBQ Ribs & Shrimp | 800 - 1,500 cal | A massive combo platter. | | BBQ Pork Ribs | 750 - 1,110 cal | Slow-cooked ribs. | | Country Fried Steak & Eggs | 950 cal | Served with potatoes for breakfast/brunch. | A full salad with dressing can reach up to 1,000 calories
Always order dressings on the side. Thicker options like Ranch, Blue Cheese, and Thousand Island contain 150–200 calories per two-ounce serving. Vinaigrettes are generally lighter but still contain significant oil. 🥔 Side Dishes: Standard vs. Substitutions
| Side Dish | Calories | Carbs | Fat | Notes | | :--- | :--- | :--- | :--- | :--- | | | 90 | 6g | 5g | Best low-carb choice | | Side Salad (no croutons) | 140 | 8g | 11g | Ask for dressing on side | | Baked Potato (plain) | 260 | 60g | 0.4g | Add butter (+100 cal) | | Loaded Mashed Potatoes | 460 | 42g | 28g | Contains bacon/cheese | | French Fries | 430 | 54g | 22g | High in sodium (450mg) | | Mac & Cheese | 480 | 40g | 29g | Over 1,000mg sodium | | Rice Pilaf | 210 | 39g | 4g | Lower fat, moderate carb |
This is your best option for a lean, high-protein meal. A 6-ounce sirloin contains roughly 350 to 400 calories and less than 15 grams of fat before adding butter.
(8 oz): Roughly 540 calories, making it a relatively lean choice compared to other options. Gulf Coast Steak & Shrimp : ~770 calories, combining lean beef with fried shrimp. Grilled Chicken Breast : ~560 calories. Salads & Sandwiches Grilled Chicken Salad