Using a well-lubricated finger or tongue, apply the absolute lightest possible pressure across the clitoral hood and shaft to attune the nerves to pleasure. 3. Managing the Pleasure Scale
Concurrently, one or two fingers from the other hand (or the same hand, depending on comfort) are inserted into the vagina, curving upward in a "come hither" motion to stimulate the G-spot. 3. Rhythmic Synchronization
While the primary draw of the Venus Butterfly is the promise of heightened physical pleasure, the Schwartz’s book argues that its benefits extend far beyond the sexual act. The authors claim that both men and women can learn valuable skills from the technique:
Clear and enthusiastic consent is essential for every interaction. It is a continuous process that can be withdrawn at any time. Using a well-lubricated finger or tongue, apply the
A foundational premise of the Schwartz's methodology is the rejection of the idea that an orgasm must be a quick, momentary release.
The biggest hurdle to a one-hour experience is the "orgasm-as-an-end-goal" mentality. Instead, view the entire hour as the climax. This is often referred to in Tantric practices as "riding the wave." 2. Edging and Plateauing
Before focusing on any specific anatomy, the process begins with slow, passionate connection. Massage, deep breathing, and full-body touch help lower stress and increase blood flow. This baseline of physical warmth is essential for the nerve endings to become receptive. 2. The Gentle "Butterfly" External Touch It is a continuous process that can be withdrawn at any time
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For those interested in learning the technique, the book is widely available through legitimate channels:
: Focus on your breathing and try to relax. Deep, controlled breathing can enhance the experience. According to the book
of the clitoris and G-spot simultaneously. Strategic pressure applied to the pelvic floor.
Oxygen is vital for physical sensation. Encourage deep, synchronized "circulating breath." Inhale deeply into the belly. Match your breathing rhythm with your partner.
Avoid aggressive rubbing. Instead, use light, continuous, and trembling vibrations.
The Venus Butterfly technique, as presented in the One Hour Orgasm program, offers a valuable tool for individuals and couples seeking to enhance their intimate experiences. By understanding the technique, its benefits, and how to learn it, couples can foster deeper intimacy, improve communication, and increase pleasure.
The authors claim that their method is based on over 30 years of research and courses taught at More University and The Institute of Human Abilities in Northern California. They assert that the Venus Butterfly is not just a simple act but a learnable skill that can transform a couple’s intimate life. According to the book, even practicing the technique for as little as three minutes per week can “do more to put the spark back in a relationship than an hour of therapy.”