Heavy sweat without the joint impact of running.
| Track # | Track Name | Artist | RPM Segment | | :--- | :--- | :--- | :--- | | 1 | Resistance (Original Mix) | Tom Staar & Ansolo | Warm-Up | | 2 | Silence (Danny Byrd Remix) | Delerium ft. Sarah McLachlan | Pace (Speed/Strength) | | 3 | Let It Show | Thomas Newson & Sunstars | Hills (Climb 1) | | 4 | The Whistle | Steve Aoki, Timmy Trumpet & DJs From Mars | Mountain (Peak Climb) | | 5 | My Frequency (T79 Mix) | Fierce City ft. Ann Bailey | Speed (Flat Road) | | 6 | Lizard (Go & Ask Remix) | Mauro Picotto | Race (Time Trial) | | 7 | Zero | Farius | Recovery (Interlude) | | 8 | Naughty X | Layton Giordani | Standing Starts / Power | | 9 | In Silence | Randall | Final Climb / Hover | | 10 | I Need You To Know | Armin van Buuren & Nicky Romero | Final Sprint & Cool Down |
The Motto (Tiësto VIP Mix) – Tiësto & Ava Max Mountain Climb (Strength): Stay – Delta Heavy les mills rpm 93 tracklist
High-energy EDM aimed at increasing cardiovascular endurance.
Bringing the heart rate down, recovering, and stretching the muscles. Vibe: Uplifting, melodic, and calm. Key Features of RPM 93 Heavy sweat without the joint impact of running
RPM 93 brings the speed with a high-octane remix of P.O.D.'s "Alive." This track is designed for fast pedaling, challenging you to maintain high RPMs with low resistance, improving your pedaling efficiency and speed endurance.
The finale begins with a 60-second all-out sprint. Armin’s uplifting trance vocals push you through the last barrier. After the sprint, you’ll ease into a cool-down: light gear, slower cadence, deep breathing. The track fades beautifully, allowing your heart rate to return to normal. Most instructors let this track play out fully so you can stretch on the bike. Ann Bailey | Speed (Flat Road) | |
A dynamic track that mirrors an outdoor rolling landscape. Riders encounter a mix of short, fast flats and quick, punchy climbs. It focuses on versatility, requiring rapid transitions in both resistance and hand positions. Track 5: Intervals (Maximum Cardio Peak) Song: High On Life – Martin Garrix feat. Bonn
"Get Down" (Groove Armada)