Bodypump 96 Choreography Notes Pdf //top\\

Features a heavy reliance on a (drop fast, hold the bottom, rise slowly).

Decoding BodyPump 96: Tracklist, Masterclass Highlights, and Choreography Insights

With its catchy, fun melody, “Peanut Butter Jelly” has a way of getting stuck in your head. The track includes high rep counts, making it essential to avoid common error forms such as excessive forward leaning of the upper body. Proper form is crucial for targeting the quadriceps, hamstrings, and glutes effectively. This track builds lower body strength and stability.

Elbow Position: In the tricep and bicep tracks, keep elbows pinned to the ribs to isolate the target muscles.

Focus on keeping the elbows high and using light-to-moderate weights to maintain form. 9. Core: "Bad" – David Guetta & Showtek Focus: Abdominal strength. Choreography: Crunches, oblique twists, and planks. bodypump 96 choreography notes pdf

Keep the elbows pinning inward toward the midline of the body during both extensions and dips to keep the isolation on the triceps. Track 6: Biceps Song: Biba – Marshmello & Pritam Focus: Biceps brachii.

Recall that a 2/2 tempo represents an 8-count movement pattern. Motivate Through Fatigue:

“Wobble” performed by Winning Outside (made famous by Flo Rida)

: Sustained isolation and building a deep muscular pump via continuous tension. Choreography Highlights : Features a heavy reliance on a (drop fast,

Tricep Bench Dips (with options to extend legs for more intensity).

Her thumb hovered over the touchpad. As a certified instructor, she’d had early access before, but this release felt different. The rumors on the instructor forums were strange: “Track 3’s squat timing is impossible.” “Track 5’s lunge pattern will break your brain.” “Who approved Track 7?”

And she would nod. Just nod.

“Wobble” was described as “fast!” for a bicep song. The rapid pace and triple mid-range pulse create intense forearm engagement. Participants are strongly advised to select lighter weights than usual , as the speed of the track can quickly lead to fatigue and potential strain. This track emphasizes muscular endurance over heavy lifting. Proper form is crucial for targeting the quadriceps,

Focus on breathing. Exhale on the exertion (crunching up) and draw the belly button down toward the spine to engage the deep core. Track 10: Cooldown ( Let It Be )

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Crunches, leg extensions, and hover/plank variations designed to stabilize the pelvis and strengthen the deep core musculature. Track 10: Cooldown Song: Brother – NEEDTOBREATHE feat. Gavin DeGraw

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By following these choreography notes, you'll be able to deliver a high-energy and engaging Bodypump 96 class that will leave your participants feeling challenged and motivated. Happy teaching!