Shorinji Kempo Curriculum !link! Jun 2026

The physical curriculum is divided into two primary categories of movement, balanced to provide a complete self-defense system:

The physical curriculum is divided into two distinct but complementary categories: Gōhō (Hard Methods):

: A discussion on the philosophical teachings of Shorinji Kempo, based on the Dokuhon (textbook). Topics include the six characteristics, true strength, and how to apply the principles in daily life.

Ground control locks to hold a submissive attacker safely. 3. Seihon (Corrective/Therapeutic Methods) shorinji kempo curriculum

Defensive blocks that deflect attacks rather than meeting them with force. 3. Soft Techniques (Juho)

Before examining the curriculum’s structure, one must understand its roots. Doshin So, a Japanese intelligence officer in Manchuria during WWII, survived the war and credited his escape to the kindness of Chinese villagers. He studied Shaolin Chuanfa under master Wen Laoshi. In 1947, he founded Shorinji Kempo in Tadotsu, Japan, with the slogan: “The power of a fist without justice is violence; justice without fists is powerless.”

Learning the first basic solo forms ( Tanen Embu ) to practice balance and posture. Intermediate Ranks (3rd Kyu to 1st Kyu) The physical curriculum is divided into two primary

: Push‑ups, sit‑ups, squats, and a final cool‑down stretching session.

The physical syllabus is structured through a ranking system of Kyu (beginner/intermediate) and Dan (advanced) levels. Each rank requires the mastery of specific "Hokei" (forms) and basic movements.

The technical curriculum strictly prioritizes defense. Every physical sequence begins with a block, parry, or dodge. Strategy focuses on neutralizing a threat rather than initiating violence. Technical Structure: Goho and Juho the ethics of self-defense

The physical curriculum is divided into three distinct categories of technique, known collectively as the technical system of Shorinji Kempo. Techniques - Shorinji Kempo Wimbledon Branch

A typical class structured around the curriculum is balanced to ensure physical conditioning, technical precision, and mental clarity.

If you are looking to start or advance in Shorinji Kempo, I can help you find: (Shibu) near you.

: The syllabus uses a "Kyu" (white to brown belt) and "Dan" (black belt) system. Beginners (6th Kyu) start with foundational manners and stances, while advanced levels focus on fluid technique integration and internalizing principles. Paired Practice (Kumite Chủtỏ)

(philosophical lecture) component. Students are required to study and write about the history of the art, the ethics of self-defense, and social responsibility. This ensures that as a practitioner becomes more dangerous physically, they become more disciplined and empathetic mentally.